Fitness and movement is an important part of healthy living. But it can be difficult to start if you haven't tried in a long time!

number 1. ballet based movement

as opposed to intense ballet dance, ballet based movement focuses on the joyas opposed to intense ballet dance, ballet based movement focuses on the joyas opposed to intense ballet dance, ballet based movement focuses on the joyas opposed to intense ballet dance, ballet based movement focuses on the joyas opposed to intense ballet dance, ballet based movement focuses on the joyas opposed to intense ballet dance, ballet based movement focuses on the joyas opposed I highly reccommend this YouTube channel. They have a ton of videos to follow along with. Because their target audience is for women aged 50+, they are very beginner friendly, and easy on the body. They also have seated routines.

number 2. qi gong

Qigong is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training. Qigong is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training.Qigong is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training.Qigong is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training.